dreaming of sleep?

Sleep is not a luxury, it is a necessity, a biological need. So much so, that throughout history sleep deprivation was used as a form of torture! If you've found this website, I know you'll understand too well that niggling irritability, brain fog, negative mood and weakened immunity we all feel when deprived from the juicy Zzz's.

And our little ones? Restorative sleep is not only essential for their growth, it supports their physical, cognitive and socio-emotional development. A well rested child is curious, energetic, happy and eager to learn. Let's face it, they need it just as much as we do!

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The Sleep industry is noisy. There is so much conflicting (and downright scary) advice on the internet, in books, podcasts, from well meaning family and friends - it can be overwhelming and a real struggle to wade through the myriad of information out there.

Let me help you reduce that overwhelm. 

I will consolidate science based research and provide you with practical, tailored support that is holistic in nature, empowering you to confidently establish positive sleeping practices in your household. My holistic approach does not look at sleep in isolation, but all the moving parts that play a role.

I personally believe there is no 'one size fits all approach' to sleep and look forward to better understanding you, your parenting style, and your individual situation, to help you and your bub get the sleep you both deserve. 

Sleep Consultant based in Wanaka, New Zealand. 

Supporting tired Mummas globally.